Please eat, imagine if in 30 years time you’re still living with this horrible illness because you didn’t make the decision to recover now. Eat that cake and buttery toast before bedtime, have a milky hot chocolate with melted marshmallows in it because although those things seem very significant now, in the bigger picutre they’re really not. In 30 years time you won’t even remember eating the ‘scary foods’ but what you will remember is spending what’s meant to be the best years of your life worrying about grams of fat, sugar and calories.
This hit me hard. Take it to heart. Recovery is so worth it.. no matter what you’re going through, it’s worth it
This I always at the back of my mind
I REMEMBER WRITING THIS HOLY SHIT THE NOTES
Sooner than thirty years. I regret the worst days of my ED which were twelve/thirteen years ago. I won’t say the late teens would have been the best years of my life (I by far preferred 29 to 19) but they would have been MUCH better without the ED.